Olive oil is a good source of monounsaturated fats, which have been shown to lower
LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels. This can help
to reduce the risk of heart disease and stroke.
Some studies have shown that olive oil may help to protect against cognitive decline
and dementia. This is thought to be due to the antioxidants in olive oil, which can
help to protect brain cells from damage.
Olive oil may help to improve blood sugar control in people with type 2 diabetes.
This is thought to be due to the fact that olive oil can help to slow down the
absorption of sugar from the intestines.
Olive oil has anti-inflammatory properties, which may help to reduce the risk of
chronic diseases such as arthritis, cancer, and Alzheimer's disease.
Olive oil can be used to moisturize the skin and hair. It can also be used to treat
conditions such as eczema and psoriasis.
